Seasons Programs

Seasons programs run over a six week period. You can start your 6 weeks at any time across the year. 

They provide a wide range of support that can be completed with parents or carers, or if the young person would rather work alone this program will still support them. ​

A little bit about the content. 

 

Cognitive behavioural therapy (CBT) can be very effective for kids who are anxious. In fact, research over more than 20 years has shown that CBT is the most effective treatment for reducing symptoms of severe anxiety. And unlike taking medication, the therapy gives children the tools to manage the anxiety themselves, now and in the future.

 

Cognitive behavioural therapy is based on the idea that how we think and act both affect how we feel. By changing thinking that is distorted, and behaviour that is dysfunctional, we can change our emotions. With younger children, focusing first on the behavioural part of CBT can be most effective.

 

The goal is, essentially, to unlearn avoidant behaviour.

These programs are fully funded by Beautiful New Beginnings. 

If you would like to enrol your child or young person please fill out the form and you will be sent more information on how to get started. Please agree to the terms and conditions that I can send you the email directly and hold the information for the six weeks that you're enrolled on the program. Afer six weeks your details will be removed from all records. If you would like to subscribe to hear about more programs and funding then please do this via the form below. 

Always here. 

Clare Bowers. 

Seasons Programs

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Opening Hours:

Monday - Friday: Online only apts 

​​Saturday: Closed

Sunday: Closed

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© 2018 Clare Bowers