A little bit about the content. 

4 - 6 week program 


£20 per session 


Cognitive behavioural therapy (CBT) can be very effective for kids who are anxious. In fact, research over more than 20 years has shown that CBT is the most effective treatment for reducing symptoms of severe anxiety. And unlike taking medication, the therapy gives children the tools to manage the anxiety themselves, now and in the future.

Cognitive behavioural therapy is based on the idea that how we think and act both affect how we feel. By changing thinking that is distorted, and behaviour that is dysfunctional, we can change our emotions. With younger children, focusing first on the behavioural part of CBT can be most effective.

The goal is, essentially, to unlearn avoidant behaviour.


All sessions are via zoom.  

Always here. 

Clare Bowers. 

Seasons Program

Thank you.

Daily activities for your young person to support mental health.

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