Over the past three months, I've spoken to 68 new mums who accessed the fully funded counselling services that are available under the...

Bit of a tough question I know, but stay with me. Every day I speak to so many strong, incredible women in my community about their...

This last year has proven to be tough on our mental health. As a parent I've tried to protect my children throughout this pandemic. I've...

During my pregnancy and early years of motherhood, I felt like I was losing friendships. There’s a common belief that you find out who...

As expected, my body changed during my pregnancies. I didn’t put a lot of weight on, mainly due to the morning sickness, but I did gain a...

There would be times during my pregnancies, yes all three, where I could wake up after no sleep, or even a full night’s sleep, and be in...

“I felt like I had to be a woman when I had my baby, but I still felt like a girl. I felt people didn’t take me seriously because of the...

As you modify your thoughts, it’s important to do this for your body too, and be mindful that staying physically active does help. When...

Mindfulness to me means living in the present moment and not allowing the past or the future to determine my choices. Being a mum of...

There were reasons I didn’t feel like I could have Me Time in the past. One was shame. My idea was to appear as though I never needed...

When I’m asked about the differences between ‘Mummy Time’ and ‘Me Time’, the truth is that what these two very different times mean to...

“With there being very little antenatal care in my community I began to feel frustrated that the care needed was coming either too late...

“I found that when I became a mum at 16 years old the people around me would pity me and there weren’t many congratulations because in...

I lied so many times when I was a single parent. I even remember buying myself a dress ring to wear when attending groups just so I...

“I didn’t have the choice when I became single whilst pregnant. My partner at the time walked away and I couldn’t force him to stay so I...

I started to read different magazines, looking for some guidance. They were filled with gorgeous women who had managed to get back their...

“I experienced a horrendous amount of bullying growing up, especially in school. I was made to believe I was the worst person in the...

Think of the cover, and then think about the barriers that are holding you back from being true to yourself and finding your identity. We...

“I wasn’t aware in the first few years of becoming a mum, that everything I was feeling wasn’t healthy. I just thought this was...

Recently I read that 1 in 5 women experience post-natal depression, which can be linked to pregnancy experiences. Support can be on the...